What Oil to Use on Non Stick Pan

Non stick pans are used to deliver a wide variety of delightful treats. The whole of the day when we want to cook some meal we use non stick pan, so in this way, non stick pan are in demand by us. It is considered as one of the special and good things that we use in our daily life routine. Here, you will get the info about what oil to use on non stick pan.

Everything in this world has an end. So the time comes when the non sick pan also comes to end. The issue with the non stick pans is durability. The non stick coating on the pans when staring peeling off. This is a time when we have to replace the pan.

Yes, this is the fact that by using proper oil on non stick pans the lifetime of the non stick pans increases because oil produces a slippery and smooth surface for meal and food to cook.

It is very important to use the right oil to prolong the life of your non stick frying pan. Well, you do not have to run off here and there and do some additional research because we have the best answer right here!

With the improper practices, non stick frying pans give in within about 6-12 months of use which is too short. Even though the life of high-quality non stick frying pans is generally in the range of at least about 3-5 years that is quite good, improper, careless or ignorant use can cause the non-stick pan layer to peel off very quickly or give way at a much faster pace.

It is very highly recommended to read the non stick pan’s instruction manual so that you get at the time of purchase very carefully. The given recommendations from the manual choose the best lubricant a much easier task for you.

Which oil to use on non stick pan?

What oil to use on non stick pan, There are some or quite a few oils that can be easily used to lubricate a non-stick frying pan. These are Olive oil, vegetable oil, sunflower oil, canola oil, corn oil, and even some butter, are some of the great and viable option.


Vegetable oils such as soy oil are immensely very difficult to clean and can be quite the unforgiving on the surface of a non-stick frying pan. Olive oil, on the other hand, it seems to do a good or better job than vegetable oil in increasing the life of a non-stick pan very much as compared to vegetable oil.

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Canola oil is also a safe and healthy bet and does less damage to the non-stick pan surface. Health impacts are the critical factor in deciding the best and right oil for cooking. By all means, this confirms that olive oil is the safest bet.

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Olive oil has a very rich content of monounsaturated fats that are essential for the body, which have healthier cholesterol ratios than any other oil. Although the olive oil is quite expensive in comparison to the vegetable oil, and the health benefits and less adverse impacts on the non stick frying pan and cookware make it a reasonable bargain for us.

olive oil

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In addition to the olive oil, canola oil is also a heart-healthy option for everyone. However, in the opinion of some of the health experts, it is a highly processed option to everybody, in which a large and great chunk of the crop yield is genetically engineered in a very well manner.


You can also opt for organic versions of all the oil to avoid the genetically modified one. Among other healthy oils, include are avocado oil and walnut oil. These oils, however, are not suitable for high-heat cooking because of the reason that since they quickly burn. Cooking at very high temperatures can have adverse or bad effects on both the health and the non-stick pans.

Avacado oil to buy.

Coconut oil to buy.


The reason for the use of cooking sprays is supposed to lengthen the life of your non-stick pan. However, in very few cases, the reverse also happens. After some time, remnants of the spray accumulate in some parts of the pan.

These are the certain regions where the flame’s heat doesn’t entirely burn up the oil spray. The build-up typically happens along the pan’s edges generally. The sides then become much sticky as well as doughy.

The major reason for this is the presence of the soy lecithin which becomes the primary cause of the stickiness of the non stick pans. This stickiness is not a much frequent occurrence, though, and does make cooking sprays a safer bet than other conventional oils.

No perfect panacea Some final words!

While all of the options mentioned above have their own pros and cons, but the reality is that eventually a non-stick pan will be rendered much ineffective. But there is always the hope in the fact that the process can be delayed with the right oil choice by us. Does non stick pan cause cancer?


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